Try some relaxing music and don't use any gadgets at least an hour before bedtime.
Nomo
@nomosubu
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Itanagar
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LexRodent
Try this, It works for me:
- have some deep breaths and stretch.
- close your eyes and imagine a path you, it has to be far from the place you are in.
- start walking all the way to it in you imagination.
Hope it helps. (º- º ) b