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nomosubu
Nomo @nomosubu

Age 33, Male

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KV 2,Itanagar

Itanagar

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HELP!

Posted by nomosubu - January 6th, 2016


Any tips on getting a sound, relaxed sleep? sleep cycle is out of control !!!


Comments

Try this, It works for me:
- have some deep breaths and stretch.
- close your eyes and imagine a path you, it has to be far from the place you are in.
- start walking all the way to it in you imagination.

Hope it helps. (º- º ) b

Try some relaxing music and don't use any gadgets at least an hour before bedtime.